Aamir Khan Workout & Transformation (NEW - 2019!)

  • Published: 22 February 2019
  • Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016. Well, with shooting for his newest project set to begin in just 6 to 8 months from the time this video is published, it is time for Aamir to start his latest transformation.

    In this video, Aamir Khan shares with Jeff Cavaliere from ATHLEAN-X what he learned from his last transformation that will allow him to do this easier. The key is not to focus on the end goal. While it it important to have a goal that you are shooting towards, it is more crucial that you not keep looking at where you want to be. Instead, focus on the path and the process of where you want to be so that you can execute just one simple step each day that will help you to get there.

    This mindset is far less daunting and is easier to achieve.

    With that said, this transformation is going to hinge on the combination of a successful workout and nutrition plan. For this, Aamir reached out to trainer and physical therapist Jeff Cavaliere, whom he had been watching and following on YouTube for many years. On a recent visit to New York, the two connected and started mapping out the path to the new body.

    It begins with the first workout together. Here you will see a unique style of training that incorporates a 30/60/90 format. None of the exercises are done for a specific rep count necessarily but rather for a period of time. The 30 second exercise is meant to be something done very heavy. The thought here is that if you were to use say a 5RM bench press that you would likely be completing that set within 20 to 30 seconds.

    The key however is to pair this up with either a conditioning or ab exercise of similar intensity. For instance, if you were to do an ab exercise you would want something explosive or difficult here. That would mean some type of hanging ab exercise or lower ab exercise. You want to find something that is challenging enough to make you burn and want to quit within 30 seconds.

    Next, you move onto an exercise of slightly lower intensity but more importantly, one that you can apply focus tension to the muscle in. This means, not just worrying about moving the weight as you were in the heavy exercise, but rather making the muscle work that you are trying to hypertrophy. For the case of the chest, it is the standing cable fly. Here, Aamir wants to make sure he is contracting his chest fully and driving his arm across midline to ensure full adduction.

    The focus is to drive as much tension into the muscle as possible, flexing hard on every repetition. When this is finished, once again Aamir has a choice of doing either a 60 second conditioning exercise of abdominal exercise of similar intensity.

    Finally, the 90 second set is one that is done for metabolic training. The set doesn’t start until the burn does. This could be an exercise like the pushup. Even if you were to reach failure at some point early in the 90 second period, you could drop to your knees and keep the set going from there until it is done. One final time here, you want to immediately follow this up with a burnout set of either abdominal training or conditioning.

    To keep an eye on this newest Aamir Khan transformation and to see more of the step by step workouts, be sure to subscribe to our channel and turn on your notifications so you never miss a new video when it is published.

    Subscribe to this channel here - http://youtube.com/user/jdcav24

    To get the exact same training plans that Aamir is using to rebuild his body, lose body fat and build new muscle for his latest role, head to the link below and start training like an athlete. Check out the workouts and meal plans set up to help you accomplish your specific goals.

    Build Muscle in 90 Days - http://athleanx.com/x/my-workouts
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Comments • 7 885

    ATHLEAN-X™   5 months back

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! 

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    • Swapnil Dhiwar
      Swapnil Dhiwar  2 days back

      This is very encouraging i really want to transform my self

    • NRI
      NRI  1 weeks back

      what juice did he take is he infertile now?

    • vi be
      vi be  2 months back

      ATHLEAN-X™ love ❤️ it

    • Shivendra Saxena
      Shivendra Saxena  2 months back

      Jeff, huge respect to you sir, one of the smartest guy in the fitness industry..

  • Shubham !
    Shubham !  3 hours back

    When did this happen?

    • Vinayak Tripathi
      Vinayak Tripathi  3 hours back

      Try Tiger Shroff or Hritik Roshan

      • Jatin Sharma
        Jatin Sharma  10 hours back

        Aamir khan has achieved such a good muscular body but he’s still very keen to learn! Such a good student for life!!

        • asht
          asht  13 hours back

          When's the next update?

          • Garry
            Garry  1 days back

            This video just gave me courage to lose another 7 kg. Thanks.

            • Nelson Dantas
              Nelson Dantas  2 days back

              amir looks heavy here , tummy out again

              • AlamBarzakh99
                AlamBarzakh99  2 days back

                Amir forgot to mention about his Peds regime

                • Garin Aryaputra
                  Garin Aryaputra  2 days back

                  This will be a crazy transformation because the trainer is one of a kind.

                  • Cricketing Trends
                    Cricketing Trends  2 days back

                    now you will start losing your subscribers and faith...good luck!

                    • nihal chobharkar
                      nihal chobharkar  2 days back

                      Aamir is Aamir.....always a perfet guy.......

                      • Hacker Bin
                        Hacker Bin  3 days back

                        Mr. Perfectionist

                        • Srinath S
                          Srinath S  3 days back

                          Now it has given me one more reason to follow ATHLEAN-X™

                          • Dashin&Desma gurung
                            Dashin&Desma gurung  3 days back

                            Wow. Amir Khan.

                            • arsi*** Malik
                              arsi*** Malik  3 days back

                              Complete amir khan transformation is based upon usage of steriods and supplements but his interview show as he has done a very hard work and had a natural transformation. Good acting in interview too😂😅

                              All the supplements and steroids fu*ked the natural body building...

                              • Rajnish Mishra
                                Rajnish Mishra  3 days back

                                Still counting day 2 3 4... So on?

                                • Abraham sky
                                  Abraham sky  3 days back

                                  Is there a second part.

                                  • Darren M
                                    Darren M  3 days back

                                    To much Chicken Korma

                                    • Isa tak
                                      Isa tak  4 days back

                                      Second Guest . Salman Khan 👍

                                      • Faheem Bhat
                                        Faheem Bhat  4 days back

                                        Jeff your one video completely changed my life. I am talking about video for back pain fix. Thank you

                                        • Ak Kampala Kk Kampala
                                          Ak Kampala Kk Kampala  4 days back

                                          Amir khan wooow

                                          • Oreoluwa Nathaniel
                                            Oreoluwa Nathaniel  4 days back

                                            So I'm about 220.5llbs and I'm trying to lose about 80llbs ... what do you recommend

                                            • haris ali
                                              haris ali  4 days back

                                              Ma names jeff

                                              • Iloo
                                                Iloo  4 days back

                                                That is like having Denzel Washington in your show. Amir Khan is a superstar.
                                                Jeff. Nice done.

                                                • DXingIndia
                                                  DXingIndia  4 days back

                                                  First I thought , British boxer Amir Khan , I didn't expect him here

                                                  • V M
                                                    V M  4 days back

                                                    ஜெஸ்ஸி... பொடிப்பயளே பின்னாடி என்னடா பன்ற முன்னாடி வாடாத்தம்பி..

                                                    • HIMANSHU MAHANAND
                                                      HIMANSHU MAHANAND  4 days back

                                                      Congrats Jeff you gotta Gold fish

                                                      • Lasrever81
                                                        Lasrever81  4 days back

                                                        I dont think Jeff fully understands who was sitting beside him.. bigger than top two hollywood actors combined.. easily

                                                        • Bizzling Abhinav Gupta
                                                          Bizzling Abhinav Gupta  2 days back

                                                          No bro , it can be seen he was little nervous , just the fact aamir khan is kind of very down to earth who was making him comfortable to do interview
                                                          Both were great and had mutual respect

                                                        • Sirsho Banerjee
                                                          Sirsho Banerjee  2 days back

                                                          Jeff doesn't care about who the person is outside the gym. In there, he's just another person trying to gain some knowledge from Jeff.

                                                      • IT'S M.A CHANNEL
                                                        IT'S M.A CHANNEL  4 days back

                                                        Amir khan I am your biggest fan from somlia 👍

                                                        I am 200 subs away from 1k 💞 well appreciated

                                                        • JUBAYER ahmed
                                                          JUBAYER ahmed  4 days back

                                                          Oh😱...amir khan he is A Super Star

                                                          • Hemendra Amam
                                                            Hemendra Amam  5 days back

                                                            Omg so unexpected

                                                            • Headbanger Eats
                                                              Headbanger Eats  5 days back

                                                              Sometimes I forget just how amazing the Youtube comments are.

                                                              • Imran Farooq
                                                                Imran Farooq  5 days back

                                                                Hy Sir I want to know ...are you going to train Amir Sir for upcoming movie😳😳😳

                                                                • Siti Sarah
                                                                  Siti Sarah  5 days back

                                                                  I'm excited!!!

                                                                  • John Capada
                                                                    John Capada  5 days back

                                                                    Damn they're actually in the same video.

                                                                    • Alexander The great
                                                                      Alexander The great  6 days back

                                                                      What tracksuit top is that? Very cool

                                                                      • Kaledrone /\
                                                                        Kaledrone /\  6 days back

                                                                        Why does Aamir sound like he is using Autotune?

                                                                        • Derek Musica
                                                                          Derek Musica  6 days back

                                                                          Is Aamir Khan also Bane?

                                                                          • Arth Sharma
                                                                            Arth Sharma  6 days back

                                                                            Do share entire series of this transformation plz

                                                                            • cskramprasad india
                                                                              cskramprasad india  7 days back

                                                                              Great to see the two legends together.

                                                                              • Balraje Khatake
                                                                                Balraje Khatake  1 weeks back

                                                                                Aamir sir is great

                                                                                • Yassine Younes
                                                                                  Yassine Younes  1 weeks back

                                                                                  "Don't count reps, make your reps count." -Jeff

                                                                                  • Bobby Kohli
                                                                                    Bobby Kohli  1 weeks back

                                                                                    Here I want to say one thing which i think u all will agree with this.. Actually we all know might be some of us wont.. That we know how train but 70% boday we can make in kitchen.. I mean to say diet.. Rest 30% in gym.. So sharing the diet plan spliments which celibritys use or bodybuilders use not this 12-raps 20raps..sit ups push ups.. Berbel curl.. Bench pres... U know what I'm trying to say.. 😊

                                                                                    • Sayyad Naseer
                                                                                      Sayyad Naseer  1 weeks back

                                                                                      ❓❔❓❔❓❔❓❔❓❔❓❔Who looks Real Mr.Perfectionist in both these 2 Heros ??? & Why ???

                                                                                      • Salman Abdullahi
                                                                                        Salman Abdullahi  1 weeks back

                                                                                        Jeff doesn’t plan goals, goals plan him

                                                                                        • Roko Roks
                                                                                          Roko Roks  1 weeks back

                                                                                          I believe in Jeff workout

                                                                                          • Tolga Volkan
                                                                                            Tolga Volkan  1 weeks back


                                                                                            • Tabrez Khan
                                                                                              Tabrez Khan  1 weeks back

                                                                                              I wonder if mark realises the calibre of man hes sat with..