5 Best Exercises for Men (ACCORDING TO WOMEN!)

  • Published: 16 May 2015
  • Build the complete physique by training like an athlete here

    In a recent online poll, women were asked to name their top 5 most desired
    muscle groups on a man. The problem is, knowing what is wanted without
    knowing how to get it is not going to help you. So, we put together this video
    of the 5 best exercises for men to help develop the muscles most wanted by

    Obviously, not everyone watching this will care about impressing other women.
    Whether it be other men they want to look good for, or simply just want to look
    good for themselves, this is sure to help.

    With that said, here’s the countdown of the 5 most desired muscle groups (as
    reported by women in an online poll) and the best exercises for men to do for
    each one.

    5. Shoulders

    Wider shoulders help to create the V-taper and improve the appearance of a man
    even when wearing a shirt. There is no better exercise for building the medial deltoid
    than the side dumbbell raise. Lower the weight slightly and perform these in 1 1/2 rep
    style to accentuate the contraction of the delt and build your shoulders faster.

    4. Biceps

    Having impressive biceps sticking out of your shirt sleeves signifies that you are serious
    about your body. The barbell curl is a great way to build up your biceps, however I show
    you a slight cheat to add as well that will help you to add more size. Be careful not to
    overdo the cheat however as you don’t want to take away all of the benefits of the exercise.

    3. Chest

    Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want
    to perform a version of the bench press. The underhand grip bench press is great because it
    activates the upper fibers of the chest even more than an incline bench press does while allowing
    you to perform the exercise in a better, safer shoulder position. For those that have shoulder discomfort with the regular bench press, this has an added benefit.

    2. Abs

    No doubt a killer set of six pack abs is high on the list. To best get them, include a hanging ab exercise to intensify your ab training. Incorporate rotation into the move so you can additionally hit the obliques. Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist. The hanging clock exercise is perfect for all of these reasons.

    1. Glutes

    As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop. As always with leg training, you want to train athletically. The sprinter lunge is a perfect opportunity to kill two birds with one stone. Leaning forward at the waist ignites the glutes and posterior chain much more than the quads.

    For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete. You can get a complete blueprint to both by heading to http://athleanx.com and getting the ATHLEAN-X Training System.

    For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
  • Hobbies and Style Hobbies and Style

Comments • 2 531

  • Md. Ahsanul Hoque
    Md. Ahsanul Hoque  17 hours back

    thank you

    • sharpemang
      sharpemang  2 days back

      Please rename this video with your new mic Jeff!

      • Chuckie Manio
        Chuckie Manio  2 days back

        A brain workout should have been included for all the lazy "wAmEn LyK mOnEyZ xD" jokers here

        • sharpemang
          sharpemang  2 days back

          What about taking some dick pills and wearing skinny pants that show the lining of my pecker? Trust me, they'll be looking for sure.


        I knew

        • Sunita Jana
          Sunita Jana  4 days back

          Hey Jeff can you make video of cuts

          • Thot Slayer MC
            Thot Slayer MC  4 days back

            gains > girls

            • Derek Frohlich
              Derek Frohlich  5 days back

              I asked my wife this question: We forget the brain Jeff!

              • Tomas T
                Tomas T  1 weeks back

                women dont know what they want.....:P so take it with a huge margin.

                • Kevin Zuniga
                  Kevin Zuniga  1 weeks back

                  NEVER skip leg day

                  • JennOscura
                    JennOscura  1 weeks back

                    There are comments on here about women stealing gains. Does this apply to women who lift? If I am making my own gains, am I stealing yours? Since I am bi do other women steal my gains? Or is it only straight women who steal gains?

                    • Arif ullah khan
                      Arif ullah khan  2 weeks back

                      Money chinups money pushups and money bench press these are best 1 😀😁

                      • Lee kennedy
                        Lee kennedy  2 weeks back

                        I loved that Jeff acknowledged men looking for men too 😊 and then the comments section was just a cesspool of misogyny 😒

                        • mike hunt
                          mike hunt  3 days back

                          its the internet retard

                      • Gary Garland
                        Gary Garland  3 weeks back

                        Watched this like 8 times. Finally gonna hit it up

                        • Steven Burks
                          Steven Burks  3 weeks back

                          My wife has always liked my arms and shoulders. Been together 11yrs.

                          • Christopher Gibson9mm
                            Christopher Gibson9mm  3 weeks back

                            I'm convinced Jeff doesn't have any shirts in his closet at all.

                            • TheBravesirobin
                              TheBravesirobin  4 weeks back

                              A woman once told me girls like a nice butt because it's "the hammer that drives the nail".

                              • JennOscura
                                JennOscura  1 weeks back

                                Hell yea! I like nice butts. I had the same though regarding the actions performed by that part of the body. I like the "Hammer that drives the nail" analogy.

                            • Mexican Burrito
                              Mexican Burrito  4 weeks back

                              Damn this is the old jeff

                              • Ricardo Torres
                                Ricardo Torres  4 weeks back

                                im in a wheelchair, can u recommend more seated workouts???

                                • Dusten Cross
                                  Dusten Cross  4 weeks back

                                  Ross from Mi. I would really love to see a perfect glute workout

                                  • Sheshit Karthikeya
                                    Sheshit Karthikeya  4 weeks back

                                    Had great fun reading the comments 😂😂

                                    • A F
                                      A F  4 weeks back

                                      I believe everything on this list except for the glutes. They just put that on there as a joke

                                      • Ivo N.
                                        Ivo N.  4 weeks back

                                        Just drive with a fancy sportcar to the gym and girls come to you like how 💩 attracts flies.

                                        Now you know who are gold diggers especially the once that don't say a word to you for the last 5 months.

                                        But I am simple I am at the gym for health reasons not for pick ups.

                                        • buildyourownclone
                                          buildyourownclone  1 months back

                                          Thanks for the tip about the sprinter lunges. It's shocking how hard it works the glutes! One thing that got left off the list was the iliac furrow. Maybe it gets trained along with the abs? I'd love to here about any exercises specifically for the "Adonis Belt".

                                          • Rockspoon
                                            Rockspoon  1 months back

                                            If you're training for female validation, you're going to get fat. Workout for yourself.

                                            • ColumbineLegend 420
                                              ColumbineLegend 420  1 months back

                                              *curls bar with big plates*

                                              • Jacob hansel
                                                Jacob hansel  1 months back

                                                The penis muscle

                                                • Tayler Dobson
                                                  Tayler Dobson  1 months back

                                                  Surprised back and quads weren’t on there😕 its all about the back, quads and calves

                                                  • Chris Stafford
                                                    Chris Stafford  1 months back

                                                    She told me it was my mind 😏

                                                    • Gaming Dude
                                                      Gaming Dude  1 months back

                                                      What women's know about mennn

                                                      • Radim M
                                                        Radim M  1 months back

                                                        die internal rotation die!

                                                        • Keen Observer
                                                          Keen Observer  1 months back

                                                          I wan't to attract women.

                                                          • nashan13a
                                                            nashan13a  1 months back

                                                            im a minute in and i think this is the best video on here already.

                                                            • bradley nichols
                                                              bradley nichols  1 months back

                                                              There's enough meatheads at the gym lifting then looking around to see who is watching. So sad.

                                                              • Michael Royston
                                                                Michael Royston  1 months back

                                                                Jeff is the fucking best.

                                                                • Der Amadeus1190
                                                                  Der Amadeus1190  2 months back

                                                                  I like it that most of these can be done at home (dumbbells). Thanks.

                                                                  • pingufromindia
                                                                    pingufromindia  2 months back

                                                                    Ain't no THOT telling me what to do!!!!

                                                                    • Ice Wolfe
                                                                      Ice Wolfe  2 months back

                                                                      Where is back 🤔 i think the back is most important muscle or muscles

                                                                      • Tayler Dobson
                                                                        Tayler Dobson  1 months back

                                                                        Ice Wolfe it definitely is, it’s really back quads, shoulders and calves

                                                                    • Angel Jesus
                                                                      Angel Jesus  2 months back

                                                                      5. Shoulders 1:21
                                                                      4. Biceps 2:50
                                                                      3. Chest 4:16
                                                                      2. Abs 5:36
                                                                      1. Glutes 7:06

                                                                      • SeanDoorStudio
                                                                        SeanDoorStudio  2 months back

                                                                        What about facepulls ? 🤔

                                                                        • Alejandro Perez
                                                                          Alejandro Perez  2 months back

                                                                          Who needs girls when you got all kinds of gains?

                                                                          • nathanpiazza
                                                                            nathanpiazza  2 months back

                                                                            Jeff tiptoeing around homosexuality like it's 1996...

                                                                            • Saraswati8882
                                                                              Saraswati8882  2 months back

                                                                              I love U Jeff

                                                                              • Delia Peterson
                                                                                Delia Peterson  2 months back

                                                                                Those sprinter lunges are amazing! Can't believe back didn't make the list

                                                                                • Jones Herbs
                                                                                  Jones Herbs  2 months back

                                                                                  forearms and veins tf? girls love big forearms

                                                                                  • Irudaya mary Vincent
                                                                                    Irudaya mary Vincent  2 months back

                                                                                    Jeff can u teach any neck workouts

                                                                                    • Monty Elmekki
                                                                                      Monty Elmekki  2 months back


                                                                                      • Mulatu Kelta
                                                                                        Mulatu Kelta  3 months back

                                                                                        i am with you, thank you

                                                                                        • Gino Sanchez
                                                                                          Gino Sanchez  3 months back

                                                                                          thighs should be on here at #3